This exercise aims to improve vision by promoting blood circulation to your eyes.
As the arteries supplying norishment eyes lie between the muscles of the neck. By doing this exercise, more blood will be donated to your eyes.
Make them slowly and keep your spine straight. Your neck relaxed and your shoulders forward.
1. Firstly place your head back, and then drag the right forward.
2. Now keeping your head erect, transform the path to the right in the Centre, then all the way to the left.
3. Next to file your head forward and he autour roll as a circle as possible. Repeat in the opposite direction.
4. Now, raise your right shoulder, then drop it down. Repeat with the left. Finally, raise both the two shoulders, then drop down them again.
