In Chinese medicines, if the view is a failure, it may mean that the liver does not so optimale.Dans this situation, the liver can progressively improve dietary changes daily Taijiquan, qigong, yoga, meditation and reflexology.
You can also perform some simple foot reflexology: just roll one foot wooden roller or a rolling pin under the feet toes heels 5 minutes to concentrate more on the spaces between the second and third toes on two feet (ie. th reflex zones for the eyes) .alors concentrate on reflex zone of the liver, which is on the right foot on the ball of the foot, in accordance with the provisions of the third, fourth and fifth toes.If the liver or gallbladder is not working properly, this region you will feel very soft.
Lack of view may also be due to the poor state of reins.Quotidien stress Taijiquan, qigong, yoga or meditation on stimulation and rejuvenate the taijiquan reins.Dans, all transactions involve the sized and kidneys of these meditation mouvements.Tao massage also improves the quality of the jing, which in turn Rejuvenates the kidneys.
Read also about the processing of traditional Chinese medicine Eye disorders
With the head facing forward: 1 Go from left to right. Repeat 10 times.
2 Go top in bas.Répétez 10 times.
3 Move eyes diagonally from lower left to upper-droite.Répétez 10 times.
4 Move the eyes diagonally from top left to bottom right.Repeat 10 times.
S moves the eyes of the clockwise.Repeat 10 times.
6 Moving eye around anti-horaire. Repeat 10 times.
7 Rub the eyelids to improve circulation.
Perform 8 northern is to rest your eyes
Note: If you are elderly or have tended to become dizzy or faint, do these exercises lying down.
You can make China eye exercises after meals, while advertising breaks while watching television, or as often as you souhaitez.Les eyes closed:
1 By using the middle finger, massage with bone Sockets oeil.Déplacez fingers outward and upward, then towards the bridge of the nose, as indicated by the arrows in figure 1.Répétez 8 times.
2 Using the middle finger, massage hollows in the temples of each side of his face in an up and transport.Répétez 8 times.(See figure 1).
3 Use inches for behind the lobes of the ear bones in an up and transport of massage.Répétez 8 times.(See figure 2).
4 Use inches for bones behind his head on either side of the neck, upper in a up and transport of massage.Répétez 8 times.(See figure 2).
5 Make Northern rest your eyes
This set of Chinese eye exercises is excellent for students during periods of intensive study.
1. With the fingers massage gently areas on the back of the skull directly behind the eyes. these can be very tender.(See figure 2 above).
Rotation 2 big toes towards hourly and counterclockwise, then massage the depth on the front, back and upper, to improve the supply of blood to the brain and optic nerves and relax the muscles of the neck.
3 Massage the reflex zones of the eye on the plant directly under the second and third toes on both feet.
4 Massage the reflex zones of the eye directly under the fingernails of the big toes.
Step 1: ?Yuyao? MassagingIdentify 2 ?Yuyao? points located at the medical aspect (internal) sourcils.Votre thumb against the two points of the press in a circular motion to a count of 8 beats by cycle.Répétez 8 circles.
Step 2: Massaging ?Zanzhu? points ofIdentify which are located on both sides of the nasal bridge.Using your right or left hand, place your thumb and forefinger on the points.Appuyez ?Zanzhu? points on the downward and upward massage to a count of 8 beats by cycle.Répétez for 8 cycles.
Step 3: Massaging ?Shibai? points ofIdentify points on your cheeks by dropping a vertical by students from your eyes and nostrils (faces) of your nez.Le horizontal line line ?Shibai? point of intersection of these two lines is where the ?Shibai? point is.Press ?Sibai? points index fingers and supports your thumb on the corners of your JAWS with the same outstanding medium ring and little fingers on both sides of your points in a multi-segment count indictment 8 beats per cycle of 8 massage.Répétez menton.Les cycles
Step 4: ?temple? points pressing and sliding round eye socketsIdentify ?Taiyang? points located in hollow areas of your temples.Press ?Taiyang? with your thumb points fall remaining in a punches, your fingers slide over median index finger lateral superior for the first four beats eye sockets aspect position.Use fingers and continue to do well on lower for the second eye sockets 4 beats each cycle.Répétez for 8 cycles.
When you complete the Chinese regime of 4 storeys of exercies, watch remotely for short time ensure total relaxation for your eye muscles.
Similarly, expect no Chinese Eye exercices.Vous miracle cure must pure hard work and patience to do at least some of these Chinese exercises quotidiennement.Les people who wear eyeglasses eyes is without them a few hours per day and then gradually increase the time.Articles for Chinese Eye exercises:
Chinese acupressure techniques
A useful guide on techniques of eye fatigue and other disorders of Chinese healing body.
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Massage is known to be beneficial in its effects on all parts of the nerves corps.Les are stimulated, incorporated into the largest and most active blood circulation and muscle and tissue generally stimulate life more vigoureuse.Il is now working to benefit as many forms of the disease...
Move to the top Chinese Eye exercises
