If your work is deskbound, or if you facing the screen for hours, you need these eyes strain symptom: fatigue, headache disorders of vision.
Studies, very few people know how to rest their eyes efficiently.
Relaxation following eye exercises will help you relax and reduce fatigue. You need to repeat the exercise of relaxation after all 30 minutes of work on the computer.
- Seated comfortably on a rub hands together until they feel warm.
- Close the eyes and cover lightly with palms easily applying pressure on your eye balls.Place the Palm so that nose remain open and the eyes remain behind the hollow palm.
- Make sure that no light rays entering the eye and leave no gaps between the fingers between the edge of the palm and the nose.
- On the other hand, you can still see the other persistent colors. Imagine traces deep darkness and focus on the dark.
- Take breaths slowly and evenly, think about some happy incident or view a remote scene.
- Repeat for 3 minutes or more.
Strengthen the eyes - The Cure
The first thing for the patient who wants to improve his vision to do, is therefore this fileis strain relaxation ' one of the best ways to do this is to turn a blind eye.... and think of something to keep in mind at rest. Many people love to remember something black, but any color...
Our eyes are relax when they are made to look at distance.
If you're feeling strain after working at your computer for a period of time, simply locate a window or objects distant approximately 5 metres from your work area.
If you eyes strained, they can be rested doing this exercise of relaxation for the eyes (i.e. looking at distant objects) for a few minutes.
Treat your Dry Eyes - Eye blinking - a way to soothe your eyes
Reduce eye strain from computer
Working at a computer for long periods at a time without interruption can cause a condition called "computer fatigue syndrome," which encompasses a wide range of symptoms...
- Find a window or a door which has bars vertically or grill.
- Through the bars look and look at distant objects.
- Swing slowly and rythmically like your breathing rythmically horloge.Gardez pendulum too.
- Transfer your weight one foot to another and keep your body inert and lax muscles.
- Repeat 100 times per day, flickering like you sway.Blink cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
- Continue for 2 to 3 minutes or more.
- Stand with your feet width of the shoulders, arms hanging loosely on your side.
- Enjoy low distant object, transfer your weight with your right foot and swing your upper body to the right, leaving the heel of your left foot arrive on the floor.Watch your surroundings as the rythmically vous.Respirer.
- If you see a tree out of the window or in the distance, note how it seems to go in the direction you are swinging.
- Return to the original position.
- Continue rocking in the same way on your left.
- While doing this eye relaxation exercises, breathing rythmically and blink your eyes as you swing.
- Blink cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
- Continue for at least 2-3 minutes.Répétez 100 times per day.
- Close your yeux.Avec your head, slowly and gently to form a figure 8 in the air.
- Move and breathe rythmically.
- Continue for 3 minutes or more.
- Eye relaxation exercise helps improve blood circulation around of eyes and face.
- Small towers soaked in hot and cold water.
- Apply first round (hot or cold one) and it compress on your face, eyebrows, eyelids closed and cheeks.
- Apply apply, you make sure that put you an end to the session with a cold compress.
- These compress opens small blood vessels of the face and the eyeballs and thus relieve eye strain.
- Sprinkle water cold tap running on eyes closed for a few seconds.
- Allow the water on the face to dry on its own and does not wipe your face dry.
- Eye relaxation exercise is effective to relieve tension in the muscles of the face and eyes.
- Of soaking in a hot Tower or water chaude.Frottez your forehead, cheeks and neck vigorously with the tour.Cependant not rub your eyes.
- After this, gently massage your forehead and your eyelids closed with the fingers.
Most Massage Eye - eye reinforcement
Massage is known to be beneficial in its effects on all parts of the nerves corps.Lens are stimulated, incorporated into the largest and most active blood circulation and muscle and tissue generally stimulate life more vigoureuse.Il is now working to benefit as many forms of the disease...
Another exercise helpful for your eye muscles eye relaxation is magnetic therapy.
Wear a special magnetic frames 5 - 10 minutes each magnetic waves update.at emanating from the magnet is based eyes and relieve tension.
