There is no single recipe for smoking - cessation methods work better for different personnes.Mais is something successfully all former smokers have in common that they really wanted to quit!
We have all heard about the evil effects of tobacco on our lungs and heart, but there was little mention of its effects on vision.
The effects of smoking on the retina are dévastateur.La retina is particularly susceptible to oxidative stress.Smoking adds to the stress and accelerates the degeneration of the macular pigment and the development of degeneration maculaire.Si you smoke, your macular pigment is only half as heavy as that of a nonsmoker.
Smoking decreased levels of carotenoids in the blood, even after adjusting for differences in diet.Smoking increased oxidative stress, plasma antioxidant reduced and increases the risk of disease.The vascular adverse effects of smoking on the vision are cumulative and not direct REVERSIBLE.A relationship was found between the impact of age, macular degeneration the number of years, a person has smoked and the number of cigarettes smoked per day.People living with a smoker have a slightly higher that persons who do not smoke or live with a smoker.Nonsmokers on twice the macular pigment density levels of macular pigment smokers.Low contribute to an increased risk of developing smokers.Smokers MD risk have also tended to eat more than fat than nonsmokers, but predominantly males compared to this correlation study. Exposure to light in an environment rich in fatty acids makes the cells in the retina particularly prone to oxidative stress.
The best way to reduce the risk of Visual loss of macular degeneration and cataracts is to quit now.
Going cold Turkey means to stop smoking completely at a given date. This method works mieux.La former smokers most resigned this way. Try this method first before password to others.
This method is to delay time you smoke your first cigarette somewhat later until you go through the day without fumer.Vous can also delay lighting in a few minutes until you can do without a cigarette completely whenever you have an urge to smoke.This method involves less smoking cigarettes each day to ensure that you are no longer smoking at all.You can also smoked less each cigarette each time you light up.
A nicotine patch can help reduce withdrawal symptoms, you may encounter when you quit cold Turkey.Nicotine in hotfix passes through the skin in your body to help reduce your urge to smoke.This is to deal with smoking and dependence psychologique.Demandez your doctor for more information.
To stick to it, any quoi.Vous can choose a day with a special meaning like your birthday or the day of the new année.musulmans usually quit smoking during Ramadan can use this opportunity to try to stop for good.Ebook free - smoking cessationDifficulty in concentration or dizziness because your brain must get accustomed to having more oxygen .Contre cough and runny as your lungs to get rid of the dirt and the sprouts which gathered inside, while fumaient.Forte envy you cigarettes for a week or two while your body gets rid of nicotine.
Feeling of tingling in arms and legs as your statements of circulation of the blood to the worldwide normale.Tout gets these symptoms, but do not lose hope if you the faites.Ils will disappear within a couple weeks, and they really are signs that you get better.
